No Excuses

I have been in a cave for the past several months. This morning I went to the Doctor for a physical and yes, it has been confirmed, I have gained 20 pounds over the past year. No wonder my clothes don't fit any more. The Doc's answer to my woes, "get out and exercise, that will recharge your energy levels." Apparently, running around at work doesn't count as exercise in his book because your stressed at work. And the activity isn't sustained long enough to do any real good. Geez, aren't they saying small doses are as good as big doses these days. But I guess he has a point because I have GAINED 20 POUNDS, have no energy and feel exhausted ALL THE TIME. Some of that is probably also the crappy diet I have been subjecting myself to, so today I actually stopped and got some fruit and fresh vegs for lunch. I have until I go back in mid march to get myself back in control of me.